Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study

Abstract

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study | Nature Human Behaviour Thank you for visiting nature.com. You are using a browser version with limited support for CSS. To obtain the best experience, we recommend you use a more up to date browser (or turn off compatibility mode in Internet Explorer). In the meantime, to ensure continued support, we are displaying the site without styles Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study * Published:11 June 2024# Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study * [Alessandro Sparacio](#auth-Alessandro-Sparacio-Aff1-Aff2-Aff3)[ORCID:orcid.org/0009-0008-9818-3920](https://orcid.org/0009-0008-9818-3920)[1](#Aff1),[2](#Aff2),[3](#Aff3),