Topic hub
Nervous system, stress, and recovery
Vagal tone, autonomic regulation, HRV, trauma, sleep, and the practices guests report using to shift them. Grounded where possible in the underlying physiology.
Related episodes(14)
Start with the conversations focused on this subject. The next group covers it as part of a wider discussion. Research and the limits of these accounts appear below.
Core to this hub(5)
Conversations focused on this subject. A useful place to begin.
Nature Has the Tools with David Avocado Wolfe | Everything's Energy Ep-55
David "Avocado" Wolfe joins Mela and Dr. Sandra Rose Michael for a whirlwind tour of the world's most powerful foods, from the cacao groves of Kauai to the springs of Iceland. Two decades after first meeting at a Toronto health show, the three swap stories…
Why You’re Still Tired After a Full Night’s Sleep | Everything’s Energy Ep49
EEShow (Everything's Energy Show) EEShow is Everything's Energy Show, a long-form interview podcast hosted by Michael Scalar . The official site is ee.show . Michael and Roland break down sleep, the most overlooked pillar of health, and the small…
Chronic Stress Is Attacking Your Body! | Everything's Energy Ep-36
Learn more at https://www.eesystem.com/ Ever wonder about that euphoric feeling during stress? It's often your body's anti-inflammatory response to the stress hormone, high cortisol. This sensation can make you feel clear, but it's actually your fight or…
A Deep Dive into Nervous System Regulation | Everything’s Energy Ep-5
Learn more at https://www.eesystem.com/ In today’s episode, we explore how sound serves as a powerful healing modality that interacts directly with the human biofield. Sound waves act like an energetic massage, passing through the body and influencing the…
The Ultimate Guide to Heart Rate Variability (HRV) | Everything’s Energy Ep-3
Learn more at https://www.eesystem.com/ In today’s episode, we delve into the fascinating world of Heart Rate Variability (HRV), a key indicator of your nervous system's balance and overall health. Experts explain how HRV, measured through devices like Whoop…
Substantively discussed(9)
Conversations that cover this subject in a chapter or a relevant passage.
Why a UCSF-Trained MD Turned to Energy Wellness | Everything's Energy Ep-57
Dr. Sandra Rose Michael sits down with Dr. Jenny Hsu of Wellness Visions in Richmond, California, to talk about what changed her mind after a career in academic medicine. Dr. Hsu trained at UCSF, practiced internal medicine across several VA centers, and…
Hear This Before You Try Psychedelics | Everything's Energy Ep-51
A new FDA shift on psilocybin, MDMA, and ibogaine research sends Michael and Roland into a conversation most wellness shows will not touch. They start by reframing the topic, calling these compounds "molecules" instead of drugs, and tracing their use back…
Why GLP-1s Aren’t a Shortcut to Real Health | Everything's Energy Ep-48
EEShow (Everything’s Energy Show) EEShow is Everything’s Energy Show, a long-form interview podcast hosted by Michael Scalar. The official site is ee.show . Michael and Roland get into GLP-1 peptides, from semaglutide to tirzepatide to retatrutide, and what…
What Casual Sex Does to Your Energy | Everything's Energy Ep-47
Roland and Michael are joined by Torrey to unpack sex as more than a physical act, and what's really being exchanged between two people. They start with the human biofield and the idea that sex is an energetic merging, not just a physical one, then get into…
The Water Revolution Nobody's Talking About | Everything's Energy Ep-39
https://www.eesystem.com/ The future of the water industry is incredibly promising, with water seen not just as a commodity but as a programmable material. Its ability to change structure and become healing under different conditions, alongside its potential…
The Biohacking Mistake Everyone Makes | Everything's Energy Ep-35
Learn more at https://www.eesystem.com/ Curious about biohacking? This discussion dives deep into setting personal goals and long-term aspirations, exploring what individuals are willing to do and the time commitment involved for self improvement. We sit…
Your Body Responds to This Energy Shift | Everything's Energy Ep-34
Learn more at https://www.eesystem.com/ Welcome back to the Everything's Energy Show! We're diving into the experiential aspects of energy amplification, focusing on how sound and essential oil education can create a truly unique experience. Our guest will…
The 5,000-Year-Old Anti-Inflammatory Blueprint | Everything's Energy Ep-26
This conversation explores the ancient science of Ayurveda—a 5,000-year-old system of personalized, preventative medicine designed to reduce inflammation by aligning body, mind, and spirit. Dr. Shivani Gupta explains how Ayurveda identifies your unique…
How We Are Exposed To Toxins Daily | Everything’s Energy Ep-2
How We Are Exposed To Toxins Daily | Everything’s Energy Ep-2 In this episode of Everything’s Energy, wellness advocate and former stock car racer Dan Holtz shares his journey from years of physical strain to discovering rejuvenation technologies and habits…
Touches this hub(3)
Looser connections to explore after the focused conversations.
Why these episodes are included
- Nature Has the Tools with David Avocado Wolfe | Everything's Energy Ep-55
- PRIMARY — keyword: sleep
- Why You’re Still Tired After a Full Night’s Sleep | Everything’s Energy Ep49
- PRIMARY — keyword: sleep
- Chronic Stress Is Attacking Your Body! | Everything's Energy Ep-36
- PRIMARY — keyword: cortisol
- A Deep Dive into Nervous System Regulation | Everything’s Energy Ep-5
- PRIMARY — hashtag: nervoussystem
- The Ultimate Guide to Heart Rate Variability (HRV) | Everything’s Energy Ep-3
- PRIMARY — hashtag: hrv
- Why a UCSF-Trained MD Turned to Energy Wellness | Everything's Energy Ep-57
- SECONDARY — chapter: Detox Baths And Daily Recovery Habits
- Hear This Before You Try Psychedelics | Everything's Energy Ep-51
- SECONDARY — chapter: MDMA, Trauma, And The Science Of Serotonin
- Why GLP-1s Aren’t a Shortcut to Real Health | Everything's Energy Ep-48
- SECONDARY — chapter: The Vagus Nerve and the Brain's Happy Centers
- What Casual Sex Does to Your Energy | Everything's Energy Ep-47
- SECONDARY — chapter: Trauma Bonding Through Physical Intimacy
- The Water Revolution Nobody's Talking About | Everything's Energy Ep-39
- SECONDARY — chapter: Sunlight, Sleep, Vagus Nerve Stimulation
- The Biohacking Mistake Everyone Makes | Everything's Energy Ep-35
- SECONDARY — chapter: The Importance of Recovery for Performance
- Your Body Responds to This Energy Shift | Everything's Energy Ep-34
- SECONDARY — chapter: A Miraculous EESystem Recovery
- The 5,000-Year-Old Anti-Inflammatory Blueprint | Everything's Energy Ep-26
- SECONDARY — chapter: Vagus nerve, intuition, and tea time
- How We Are Exposed To Toxins Daily | Everything’s Energy Ep-2
- SECONDARY — chapter: – Supporting Recovery Through Balance
- The Truth About BioHacking | Everything's Energy Ep-28
- ADJACENT — ambient signal only — description topic: recovery
- The Key to Unlocking Your Potential | Everything’s Energy Ep-14
- ADJACENT — loose chapter overlap: High Achievers, Burnout, Nervous System
- How to Master Your Microbiome for Better Health | Everything’s Energy Ep-10
- ADJACENT — loose chapter overlap: Gut health, microbiome, and nervous system
Related voices
- Dan Holtz
2 related episodes
- David "Avocado" Wolfe
1 related episode
- Dr. DREAM
1 related episode
- Dr. Jenny Hsu
1 related episode
- Dr. Sandra Rose Michael
2 related episodes
- Dr. Shivani Gupta
1 related episode
- John XD
1 related episode
- Melati Bertolacini
1 related episode
- Sturt Hinton
1 related episode
- Torrey
1 related episode
Related research
- Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study
Bibliographic title directly names anxiety, stress or the nervous system.
Host: Publisher platformEvidence: DOI present - Therapeutic Effects of Reiki on Interventions for Anxiety: A Meta-Analysis
Bibliographic title directly names anxiety, stress or the nervous system.
Host: DOI resolverEvidence: DOI present - The Role of Photobiomodulation to Modulate Ion Channels in the Nervous System: A Systematic Review
Bibliographic title directly names anxiety, stress or the nervous system.
Host: DOI resolverEvidence: DOI present